Simple Substitutions

Here are a few substitutions to help with your New Year’s diet:
·
Instead of mashed potatoes, try mashed cauliflower·
Instead of lasagna noodles, try sliced eggplant·
Instead of white flour, try almond flour·
Instead of spaghetti, try spaghetti squash·
Instead of apple pie, try baked apples·
Instead of granola, try All-Bran·
Instead of orange juice, try a fresh orange·
Instead of pizza crust, try Portobello mushrooms·
Instead of soda, try seltzer with lemon or lime·
Instead of potato chips, try peanuts