Now Serving: Hope!

October Baby

2012-02-08T09:30:00.005-05:00

We were so fortunate to be included in a private pre-screening of the movie October Baby, which will be released in theaters March 23rd. WOW. It is an amazingly powerful story! Do yourself a favor and watch this trailer, and plan on seeing it opening weekend.

What's Your BRAND?

2012-01-24T09:09:00.002-05:00

This morning on one of our short feature programs, My Money Life, they were announcing the debut of their company's new logo, explaining how they've revamped their brand. And it made me think about how we all have a brand.

It's the public image or face of the organization. And it's a big deal! There's even a board game and online games now where you guess the logo. And just the mere mention of a product from my childhood could have me singing the jingle after not hearing it for years. Think: Alka Seltzer or the ingredients of a Big Mac.

Just because as individuals we're not a big company, it doesn't mean we don't have a brand. I would have to say my smile is mine, since that's the thing most people comment on about me. It's just an ingrained part of my nature, I suppose. I'm thankful for that! I mean it could be something really negative.

I used to work with a woman who was a ticking time bomb. The slightest thing could set her off and she'd be slamming filing cabinet drawers and stomping around the office like a two year old having a temper tantrum. In that same office, I worked for someone that no one would go in to see without first asking what kind of mood she was in. Others may dress, umm, let's just say less than modest. All of those would be someone's brand...what they're known for before anything else.

As a follower of Christ I want my brand to be something positive, so I'm thankful for the smile thing. What's yours? If you're not sure, ask someone that knows you well. If you don't think you've got one, borrow mine. :)

Friends

2012-01-20T12:50:00.004-05:00

I was thinking this morning about how very fortunate I am to have so many friends. GOOD friends, not just met-ya-once-now-we're-facebook-friends.

Malenda invited me to her church's pastor appreciation celebration services this week and as I was there singing along and looking around at everyone, I noticed Malenda. Singing and dancing around, enjoying worshiping the Lord she loves so much. I was overwhelmed with feelings of appreciation for the stories she's told me about her life. I thought about how much the world has changed during her lifetime and how the things she's experienced have made her the super strong woman she is.

What's that got to do with me being grateful for her friendship? I think she invited me because what she's got is too good NOT to share with those she cares about.

Then there's Danette, I've known her for at least 20 years. One thing I love so much is that she's not impressed with me. (Nor should anyone be for that matter!) But because I'm on the radio there is a bit of local celebrity status that comes with that, which I hope to never think of as anything more than a great responsibility. People think they know me and that I've got things together. Danette is not afraid to tell me when I am messing up or need to pay attention to something difficult. She's helped steer me in the right direction many times and I'm so grateful.

There are so many others that come to mind, and thankfully too many names to list for surely I'd forget some. But just a few:

Leanne - for helping me get in shape by pushing me and encouraging me at the gym.

Jan - for always being up for anything and making everything fun.

Billie - for being an amazing person that makes me strive to be better by just watching her.

Lynda and Larry - for loving and encouraging no matter what.

April and Amy - because time lapsed and distance between us don't matter.

Of course I am leaving out a long list of truly fabulous people. Don't be offended, I'm just particularly grateful for these few today. Maybe you'll get your own blog post in the future! :)

The line to Sara Groves' song How Is It Between Us comes to mind: I love my husband, my house, my job. Couldn't be any better, and really what else is there? I'm thankful for the life God's given me and the many blessings I have.

What are you thankful for today?

My First Turnip Experience

2012-01-09T20:35:00.004-05:00

I've heard you either love 'em or hate 'em. Since I never tried a turnip, nor could I have picked one out of a lineup before now, I wasn't sure where I was on the love/hate scale.

After our trip to the County Line Produce Stand to stock up for our healthy eating plan we came back with all sorts of interesting things! The newly acquired and recently identified turnip came right off the back of this tractor...talk about fresh!

I found this recipe in my Better Homes & Gardens cookbook, surprised it fit with our diet plan since anything with the word "casserole" in the title generally means calorie-laden high-fat deliciousness. It's way different from anything I've tried before, but I had all the fresh veggies it called for so I figured I'd go for it.

Honestly, just slicing into the turnip had me skeptical about my even tasting it. But overall this dish was easy to make, delicious, and helped us stay on track with our meat-free healthy dinner attempt. Along with brown/wild rice this meal was a hit!

Turnip-Zucchini Casserole
2 1/2 cups cubed, peeled turnips

1 1/2 cups zucchini cut into 1/2 inch slices

1 cup cauliflower or broccoli flowerets

1/3 cup chopped onion

1 tablespoon margerine or butter

3/4 teaspoon dried basil, crushed

1 clove garlic, chopped

1 large tomato, seeded and chopped

1/2 cup shredded cheddar cheese

In a large skillet combine turnips, zucchini, cauliflower or broccoli, onion, margerine, basic, garlic, 2 tablespoons water, 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to boiling, reduce heat. Cover; simmer 8 to 10 minutes or till tender. Uncover, cook 2 to 3 minutes more or till liquid is evaporated. Stir in tomato; heat through. Remove from heat. Top with cheese. Cover; let stand 1 to 2 minutes or till cheese melts. Make 6 servings. (from Better Homes & Gardens New Cook Book).

The only thing I did different was add another 1/2 cup water during cooking. Wish I took a picture because it was really nice and colorful! We'll make it again for sure. Let me know about your turnip tastes!

Success with New Years Resolutions

2012-01-03T09:53:00.002-05:00

New Years Resolutions make me think of the old saying: shoot for the moon and even if you miss you land among the stars. If, like me you've got a long list of ways you want to overhaul your life it can seem overwhelming. Simplify it to start with and you’ll accomplish much more by the end of the year.

Pick the one thing that matters most, focus on that one. The others can be secondary goals.

Think big picture: rather than an outcome like losing __# of pounds or saving $1,000, identify a value, like health or financial security, that becomes your focus for the new year.

Get real - if your new goals are overwhelming you, ask yourself: What was my original goal? If you signed up for marathon training to be more active, but now you’re so sore you spend every night on the couch—there’s your answer. Walk the ravines or spend an hour at the gym a few times a week instead of overdoing it each day.

Give yourself a break - don't be too hard on yourself. A lot of our goals are pretty lofty. You might need to set your goal, then cut it in half in order to make it more reasonable. Then you'll actually achieve something and you can increase the goal later on! I read this inspiring thought on another blog: I’m resolving to commit to less and follow through on more.

I am still amazed that I stuck with my goals from last year. I lost 60 pounds and I've been exercising. But maybe that's why it worked, I didn't start with the daunting task of "I have to lose x # of pounds." What I decided upon was to lose weight for my testimony and my health. I planned to do it by eating less, moving more and commiting it to the Lord. He made all the difference.

A great place to seek inspiration for why you want to accomplish the goals is Titus 2:11-12: “For the grace of God has appeared that offers salvation to all people. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age.” With that in mind you don't want to lose weight/quit smoking/make more money only to improve yourself, but to live a right life. That focus makes it easier to say no to the smoke or the cheesecake!

May God bless you in this new year and infuse you with HOPE to accomplish all you set out to do for HIM.

The Law of Process

2011-12-10T19:41:00.008-05:00

Perseverance. Persistence. Tenacity. Steadfastness.

Sticking with something isn't always easy, but endurance has tremendous benefits!

Christmas 2010 Christmas 2011

John Maxwell calls it the Law of Process in his book The 21 Irrefutable Laws of Leadership, saying that leadership skills are developed in daily habits, not all at once. Makes a lot of sense, but with this and some other areas of our lives we'd sure rather have a quick fix, not something we need to work on forever! We want to use a microwave, not a crockpot...even if that slow-cooker has better results.

A year ago I would have thought that seemed like an impossible feat to stick with something as long as I have over these past 11 1/2 months. Thankfully, something must have finally clicked in my brain to help me have the ability to stick with what I started! Along the way I've done more than change my eating habits and begin exercising. Self-control has developed. It's something I wanted but never worked at long enough to achieve!

It has certainly been a spiritual journey just as much or more as a physical one. I'm so thankful to God that He led me to do this and given me the ability to achieve great results! If I can do it, anyone can. So what are you waiting for? Whatever your goal...get started and stick with it and you will be amazed at what you can do!

This past year has included a lot of working through processes. It will be a continual journey. We're so thankful for the results thus far and for all who've helped encourage us along the way. :)

The Dinner Challenge

2011-12-06T21:35:00.004-05:00

Husband, shortly after being subjected to eating a small piece of chicken and bowl of salad for lunch: "Y'know what I want for dinner? Something that tastes rich, delicious and fattening but isn't."

OK, I'll accept.

So nice of him to join me in the healthy eating plan! But salad more than once a day sure won't cut it for him, though! So, what to do? Especially since all the ingredients have to already be in the pantry or freezer since I don't feel like going back out.

Digging in the recipe box I was reminded of something I found in a magazine many years ago, I think Woman's Day. I combined it with the recipe found online for a package of crabmeat that was in the freezer, and voila! Dinner: rich and delish!

"SLIM" Alfredo Sauce
3 tablespoons butter or margerine
3 tablespoons all-purpose flour
1 cup milk (I use fat-free)
1 cup chicken broth
1/3 cup grated Parmesan cheese
Melt butter in 1 qt saucepan. Whisk in flour until blended. Slowly add milk and broth, whisking until blended. Bring to a boil, reduce heat and simmer, whisking occasionally until sauce thickens (about 5 minutes). Remove from heat and whisk in cheese until blended. Makes 2 2/3 cups, 6 servings (enough for 1 lb of pasta). 115 calories, 9 grams fat each.

I used the sauce instead of the jar to make Crab Fettuccini Alfredo. I must say it did come out quite yummy! I limit my carbs so the pasta was a big splurge, but oh so good!! :)

"Bah, Humbug!"

2011-11-26T06:58:00.003-05:00

Something happened on Thanksgiving that has me just not feeling the whole Christmas thing yet this year.

Wednesday afternoon we had been given a turkey and some canned goods in the hopes that we'd know someone that needed it. We did...we had received a letter at the radio station from a family that said they were out of work and had nothing: no food in the house and a week away from being homeless since their landlord sold the house they were renting. The Christmas Wish program we've been accepting letters for, in the hopes that we'll be able to grant some, has flooded us with letters describing tremendous need. Most of them needing just the bare basics of life.

So we met up with this family to give them a turkey and a few cans. They were truly grateful. Seeing their faces, talking to them for a few minutes, showed us they were telling the truth. This young couple with two kids had no food and almost no home, but a glimmer of hope that God would provide. Probably mid-thirties, this man told us how he was now cancer-free after two years, but unable to work due to the after-effects of bladder and prostate cancer. His $500 a month disability check is what they've been living on since his wife was laid off in July. We walked away feeling overly-blessed with what we have!

So there we were on Thanksgiving, surrounded by friends and family for a feast, and talking about all the things we're thankful for. None of them material things. We truly had a wonderful day!

Sleeping in on Friday morning we saw all the news shows talking about the 'must-haves' for Christmas this year, where to get the deals and how to make everyone on your list happy.

Televisions, laptops, jewelery, games. It made me sick to think after a day of discussing what we're grateful for, people were going to great lengths to get the best deals on a bunch of stuff; getting trampled, pepper-sprayed and beat-up in the process. I don't get it!! And many of these are the same people that are going to insist we say "Merry Christmas" and "keep Christ in Christmas" instead of "Seasons Greetings" and "Happy Holidays". Whatever!

What Christmas has become today in America has nothing to do with Jesus. If we love Him and want to celebrate His birth we can do that by living lives to honor Him each and every day. Christmas is a festive season where we give gifts, have parties and want to be with those we love. I think there's absolutely nothing wrong with that, we should just call it what it is.

What Weighs 60 Pounds?

2011-10-20T11:27:00.002-04:00

I'm celebrating another milestone in my weight loss journey! With 60 pounds now shed, it made me wonder, what weighs 60 pounds? Here's a few items:

240 sticks of butter

640 Oreos

40 dozen eggs

8 gallons of water

4 Thanksgiving Turkeys

a bushel of wheat

a collie or husky or 5 weenie dogs!

I'm trying to imagine myself carrying around those turkeys or gallon jugs of water.
No wonder my knees were hurting and I was always so tired!!
Another twenty pounds to go. Bring on the gym and the health food!! :)

Sara Groves

2011-10-18T10:16:00.006-04:00

Today, Sara Groves releases her 10th album, Invisible Empires. What a joy for me to talk with her about it!! She's been my favorite singer/songwriter for many years now. Didn't get to hear it? Check it out here!

Start Saving by Playing The Grocery Game

2011-10-12T08:55:00.002-04:00

I couldn't help but repost this from my friend Beth. That's the nice way of saying I've totally plagerized someone else's words! Using what she posted and adding my own comments as well, though. All good advice about saving money in the place we seem to spend the most. Must of these tips I've been following for a while now, and I consider my store receipt to be a trophy!! See what you think:

Grocery Gamers save an average of 67%, but only about 17% of that is coupon savings. Yep, that means that if you shop smart, you can still save about half without even using a pair of scissors!

Stop living by your shopping list! If you make a list of what you’ve run out of every week, you’ll pay full price for most of what you put on your list, because most of what you need every
week is not on sale every single week. By contrast, if you learn to buy just a little more of what you usually need when you see it on sale, that weekly list of expensive “need items” will get
shorter and shorter, because you were smart and “invested” at the right time!. Think about it… you can “invest” in everything except for fresh produce.

A sale with a “limit” is usually a good indicator of the lowest possible sale, and may even be close to a loss for the store. I know you don’t need four jars of peanut butter now, but if it’s
“limit 4” at 99 cents each, you do!

BOGO sales, “buy one get one free” are no brainers. That’s half off, and you know what to do! But coupons save you even more. You are buying two of the items (even though the store is giving you one for free) so if you have two coupons you use one for each item (or one coupon that says save $x when you buy 2). That's why I buy two newspapers on Sundays, it does pay off!

Open your eyes to more than groceries at the grocery store. I love when Publix puts drugstore items on sale or offers store coupons in their Advantage Buy circular. The savings really start when you get a store coupon for an item and a manufacturer's coupon for the same item. Yes, you can use one of each on the same item. This one eye-opener has kept me from having to shop at Walmart to find a cheaper price, and that's a real blessing!

Drugstores have some great sales on cereal, canned foods, frozen foods, milk, eggs, and more. And if you pass by a convenience market or gas station and see a sign for a great deal on
milk or eggs, stop in and grab some. There are often great “loss leaders” in these places, but stay away from other groceries, as the prices are jacked up! It's so worth the time to figure out how to get the best deals at CVS using their Extra Care Bucks and rewards card, and Walgreens' Register Rewards. Southern Savers has a great tutorial. I spend a lot of time on their site.

Get to know your butcher and baker, and ask when they mark down packages with today’s date (usually in the morning). Plan your future trips accordingly. Buy only what was already on sale,
AND marked down for quick sale. Pop them into the freezer, then repeat these words, “I’m a smart investor.” Plan meals around the fresh produce sales, and use what you already have in your pantry, fridge and freezer. Note: I haven't seen this to be true at Publix in a long time, but I do check out the markdowns at Save-A-Lot quite frequently.

If you ask my sweetie, he'll tell you we eat better now than we ever did. Most everything we use is name-brand because we've stocked up when things are on sale. And smell better - some of the best deals I get are on health and beauty aids, laundry products and cleaning supplies.

Start saving!

The Secret to Great Abs

2011-10-04T20:42:00.002-04:00

A quick google search for ab exercises yields millions of results. Certainly not going to achieve great abs by reading through those for the ones you're actually going to try.

When I started at the gym in January, Leanne the trainer would have me do a few reps of ab exercises after each workout. I seriously thought I was going to die. Surely the same google search would show people have died from these torturous routines, right?

As the weeks went on, I did what I could with each new exercise she showed me. It was about 4 months later, having lost some weight, that I felt a lump in my lower abdominal area. I was a bit concerned (ok, freaked out) and shared with my husband I thought I might have something wrong with me...a scary lump. He laughed and told me the lump was called MUSCLE! Now that 5 more months have gone by I am truly noticing a difference. Not just ab muscles but the rest of me shaping up. It is amazing to me!!

sidenote: Just typing this feels quite boastful, but then again that's what blogs are for.

Ok, so the secret, right? Here it is: Sticking With It!!

It doesn't matter which one of the hundreds of ab exercises you try, just do them and do them some more. It's an investment of effort. Doesn't cost anything, just the time it takes to do them, though machines or mats or weights or gym memberships could be helpful. But just actually doing them for a long time will pay off.

It got me thinking...our spiritual lives are the same way. We read a chapter or some verses or start a devotional book and after a few days wonder why we're not a Bible scholar. Same thing...sticking with it and letting the messages truly soak in will pay off.

I've never really been so persistent in these two areas of my life, and since joining them together...making my weight-loss journey a spiritual journey...remarkable things are happening and I'm too excited about the results to keep them to myself! I hope it will encourage you. :)

Thanks for reading...but now that you know the secret, get to work!

Win Free Groceries!

2011-08-19T02:36:00.003-04:00

Click here to register to win free groceries for a year or a $100 shopping spree. Plus find great recipes from Ronzoni!

Silver Springs

2011-07-05T17:10:00.003-04:00

2011 makes it 30 years I've lived in North Central/North East Florida. Somehow I never made it to Silver Springs in all those years....until today! I think I avoided it thinking it wouldn't be of interest to me, but I was wrong.

Had I expected a typical theme park with all sorts of dazzling entertainment, then disappointing it certainly would have been. But they accurately describe it as "Nature's Theme Park" and that puts it into perspective. It's like going hiking on a nature trail and seeing all the native plants, animals and waterways, but with a tour guide and clean restrooms along the way!

This tree trunk grew in a big circle. I wonder how old it is?

The gardens are beautiful, the Silver River and springs impressive, and the history lesson quite intriguing. Entertaining boat captains aren't too bad either. There were a few things that weren't open today, maybe due to it being the day after a holiday weekend, or a weekday, but for the most part we enjoyed what we did see with almost no one else there. In less than three hours we'd seen it/done it all, thankfully hardly any lines helped make that possible.

I wonder how many people like me have just never tried Silver Springs? Maybe they've been there and didn't see it worth returning. Or they've been many times, seeing how old the place is. Filled with rich history and interesting notables, like being a location where many movies and shows have been filmed. For a little more than the day's admission price we could have purchased a season pass, which includes Wild Waters as well. Work up a sweat enjoying Silver Springs then go splash next door. What a deal!!

For the Girls

2011-07-01T21:12:00.002-04:00

I've had the problem of a blessing all my life.

Being well-endowed has it's rewards and challenges. For as long as I can remember, bra shopping is #1 on the challenge list. Here's how the trip to the department store goes...pick out about 20 of these harnesses, spend an hour getting discouraged dancing around in the dressing room praying that at least one of them fits well enough to wear, and hope the thing's on sale.

No matter how much moving and stretching is done in the fitting room, actually wearing the thing doing real-life activities for 5-10 minutes is the litmus test. I have drawers full of brassieres that never got worn past those few minutes. I guess I thought I couldn't take them back once I ripped off the tags! Then I end up back in whatever old worn-out thing I started with, more frustrated than ever...and broke.

For years I've been uncomfortable and unsupported. But not any more! I'm happy to share a secret to happiness for women and their girls everywhere: The Pink Door.

Someone who knows what she's doing measures you and actually fits you in a bra that will work for you. Wow, what a concept. I thought they only did specialty stuff like post-mastectomy garments, I wish I'd checked into that a long time ago!! They actually have something to fit me...and I didn't even know what size I was. For years I've just grabbed an armload of the biggest ones I could find and hoped for the best. My size was way off, and the regular stores don't even carry what I need. Even the plus-size shops.

These little gems (ok, big gems) cost more than the department store bras, and that was a little hard to digest at first. But they are much better made and they fit! Not to mention the service is top-notch. Don't suffer another day with less than adequate support!! Do your girls a favor and go see Susan at the Pink Door!!

More of What Works for Me

2011-06-25T09:31:00.011-04:00

I'm in a season of life where, thankfully, I'm doing well in the one area that's been a struggle for all my 41 years: eating.
By reading the book, Made to Crave (www.madetocrave.org) by Lysa TerKeurst, I've realized I'm not the only one with such a difficulty. It's just that we don't generally put these things into words. Or *gasp* actually discuss them with others. Until now.

This is not a diet book, it's a look at why we crave food, or anything else for that matter, more than God. But even before I started reading it I finally had something "click" that got me going on a healthy eating and exercising plan. This is just one more tool that God has used to help keep me encouraged and on the right track.

People that see me are wondering what it is I'm eating to lose the weight. What I am NOT eating is more like it! So here it is, if you care or are wondering! And I think, like most bloggers, I'm writing this down to remind myself later on when I'm not being so victorious in this area!
I'm drinking lots of water. I find my weight loss to be greater and easier when I'm constantly drinking water throughout the day. Now if I could just sleep through the night without getting up to pee 5 times....

I'm not eating sweets or sugary things. None at all! I used to think this would be impossible. But I have found that once the sugar was out of my system I don't want that stuff. Most people will say just eat one cookie, or a small piece of cake.

Most people may be able to do that. Not this girl! Once I get a taste of it I crave sugary things and become like a drug addict looking for their next fix. It's been more than 5 months, I have not felt like I've missed out on a thing. I don't even want desserts made with sugar substitutes, it's too much like dessert, carries way to much temptation and calories, and no matter what they say it doesn't taste the same.
I'm limiting my carbs like bread and pasta. The more I eat it the hungrier I find myself for more. But I do love tortillas! Scrambled eggs and cheese wrapped in a tortilla for breakfast is one of my favorites. Even add in some sauteed onions and mushrooms, guac and salsa when I have time. Or for a quick lunch a piece of leftover chicken chopped up with cheese and lettuce and zapped in the microwave for a few seconds.

I try to eat salad at least once a day. I put all sorts of veggies in there and chop it all up really small so each bite is filled with lots of variety. By drizzling on low-fat or fat-free dressing, then stirring it all up really good, everything gets some dressing and I use a lot less of that calorie-laden stuff. And almost always I include a meat like chopped-up baked chicken, baked fish, or a can of tuna. Even sliced lunch meat if that's all that's on hand or what was on sale.

So there you have it. Or should I say, there I have it. Something to re-read when the inevitable happens. I'm prayerful that after this many times around the same mountain I've learned I need to remember this is my lifestyle now, not a temporary fix to lose a few pounds. If I go back to my old eating habits and lack of exercise I'm sure to be back where I was. It's been a great journey so far, with friends doing the same thing and I think I get more joy and excitement out of seeing their success than my own. Maybe I've finally learned my lesson.

Wanna join me?

What Works for Me

2011-06-23T16:53:00.002-04:00

Today marks losing 40 pounds since the beginning of the year. *YAY!*

Over the years any time I see someone that's lost a lot of weight the first question is...come on, say it with me...."How did you do it?" Like they're going to say they found some magic pill or formula that enabled them to lose tons of weight without having to actually learn to eat right and exercise; and certainly they'll share it with me for free. (Of course illness or major surgery are a different scenario.) But for the most part everyone that's done it has found something that worked for them and they stuck with it.

I've done it. A few times. I certainly hope this is the last time I lose this same 40 lbs! Someone asked me the other day what I get when eating out. So I thought I'd give my top picks for restaurants. But first a couple of wise-gal answers:

Order something completely opposite of what you usually get and would really enjoy having!
Go with someone who is a healthy eater and let them order for you so you don't have to think about it!
Seriously, a little preparation goes a long way. Go to the restaurant's website and look at the nutritional info. You can decide what you're ordering before you ever walk in the door and smell all the stuff that would sabotage your diet. Plus, many times you'll find they have a printable coupon. cha-ching!

My top picks are all salads, but then again I really don't eat out that much. And these are all really good and very filling.

#1 The BIG Salad at Sonny's. You can chose the meat you want, but the best option is smoked turkey. Only 253 calories. Be sure to go with fat-free or light dressing. I like the fat-free honey mustard.
#2 The new Fresh Farmers Market Salad selections at Quiznos. They are low-calorie. I really liked the Harvest Chicken, it had: honey-dijon chicken, grapes, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds, lettuce. Now how in the world it was only 220 calories is a mystery to me because it was big and really fabulous! One caution is the dressing that comes with it adds 230 calories. But a little balsamic vinaigrette would still be tasty and a better calorie option.
#3 The Big Catch Salad at Beef-O-Brady's. Grilled or blackened fish with plenty of veggies and fresh grated Parmesan cheese. Yummy!

So what are your top picks for eating out and sticking to a healthy plan?

Listen to the Sound

2011-06-21T08:14:00.004-04:00

What does HOPE sound like?

Are you in over your head/Are you in water so deep you’re drowning/Do you think you’ve been left/And there is no one to feel your hurting/Well, everybody has been there/And everybody’s felt lost/If you’re in over your head/Lift it up, lift it up/Oh, listen to the sound of hope that’s rising/Up over your horizon/Listen to the sound, listen to the sound/And listen to the sound of a new beginning/Oh, this is where the old is ending/Listen to the sound, listen to the sound/I hear you say you’re alone/I hear you saying that you’ll never make it/I’ve got to tell you you’re wrong/‘Cause I have been down this path you’re taking/You never know what faith is/‘Til you don’t understand/Sometimes it takes a silence/To finally hear His plan/Amazing Grace, how sweet the sound/I once was lost, but now I’m found/Amazing Grace, how sweet the sound/I once was lost, but now I’m found/His Grace is reaching for us/His Grace is reaching out/Listen to the sound, listen to the sound/Wherever you are

Free Sample of Purex Complete

2011-05-27T16:16:00.002-04:00

You know I just love to share when I find something I like. And especially when there's something FREE involved!! I recently received a free sample in the mail of Purex Complete detergent. It smells great and works really well. Especially on stains!!

Try it for yourself with a free sample, see the offer here. I didn't know what in the world Zout was, but found out it's a great stain remover/pretreater. So check it out for yourself! And let me know what you think. :)

2011-05-24T08:05:00.001-04:00

Today's Quick-N-Easy Recipe: Chicken Chili

1 (15.5 ounce) can corn
1 (15.5 ounce) can white hominy
2 (15.5 ounce) cans pinto beans
2 (15.5 ounce) cans kidney beans
1 (12 ounce) jar salsa
2 tablespoons chili powder
2 tablespoons ground cumin
1 cup water
1 pound shredded cooked chicken

Stir together the corn, hominy, pinto beans, and kidney beans in a large saucepan over medium heat; bring to a boil. Stir in the salsa, chili powder, cumin, and water; return to a boil. Cook another 15 minutes. Stir in the chicken to serve.

Got a quick-n-easy recipe to share? Email it to me at robin@whif.org and if I share it on the air I'll give you a nice thank-you gift!

Better Than the Restaurant!

2011-05-17T08:04:00.003-04:00

Spring Strawberry Salad with Chicken
2 large boneless, skinless chicken breasts, cubed
2 tablespoons olive oil
2 tablespoons balsamic vinaigrette salad dressing
1 bunch fresh spinach, rinsed and dried
1 pint strawberries, sliced
4 ounces crumbled goat cheese
1 (5 ounce) package candied pecans (such as Emerald® Pecan Pie Glazed Pecans)
2 tablespoons olive oil
2 tablespoons balsamic vinaigrette salad dressing

Place the chicken breast meat into a skillet with 2 tablespoons of olive oil and 2 tablespoons of balsamic vinaigrette over medium heat; cook and stir until the chicken is browned, no longer pink in the center, and the juice has nearly evaporated, about 10 minutes. Remove the chicken to a bowl and let cool.

Place the spinach into a salad bowl; scatter the strawberries, goat cheese, and candied pecans over the spinach. Drizzle 2 tablespoons of olive oil and 2 tablespoons of balsamic vinaigrette over the salad and top with the chicken. Serve slightly warm or chilled.

By the way...to make it even more quick and easy - I cook a bunch of chicken ahead of time and cut it into pieces for use in salads and other recipes throughout the week. It also helps to have it on hand so you don't eat junk food or go out to eat, there's always something ready! Allrecipes.com is a great place to look for what to make with what ingredients you have.

Southwestern Chicken Pasta Salad

2011-05-10T07:59:00.002-04:00

This looks so delicious!!

6 oz. (2 cups) uncooked rainbow rotini (spiral pasta)
1 (9-oz.) pkg. frozen southwestern-flavored cooked chicken breast strips, thawed, diced
1 medium avocado, pitted, peeled and diced
1 large tomato, chopped
1 (11-oz.) can Green Giant® Niblets® Whole Kernel Sweet Corn, drained
1/2 cup sliced green onions
4 oz. (1 cup) finely shredded Mexican cheese blend
3/4 cup mayonnaise
1/2 cup Old El Paso® Thick 'n Chunky salsa
1 (11-oz.) pkg. torn romaine and iceberg lettuce blend (6 cups)
1/4 cup chopped fresh cilantro

Cook and drain rotini as directed on package. Rinse with cold water to cool. Drain well.

Meanwhile, in large bowl, mix chicken, avocado, tomato, corn, onions and cheese. In small bowl, mix mayonnaise and salsa.

Add rotini to salad; stir gently to mix. Add mayonnaise mixture to salad; toss to coat. Arrange lettuce blend on individual plates. Spoon salad over lettuce. Sprinkle with cilantro.

Thanks again for a great recipe, Betty! :)

Revisiting Ramen

2011-05-03T07:05:00.003-04:00

Today's Quick and Easy Recipe is one that I've shared before. It was something I tried at a covered dish supper (thanks, Susan!) that really impressed me. Add a little grilled chicken or minute steaks on the side and it's a great meal for any night of the week.

1 package coleslaw
2 packages of Beef flavored Ramon soup noodles
1 package slivered almonds
1 package sunflower seeds
Chopped green onion

Dressing:
3/4 cup olive oil
½ cup sugar
1/3 cup white wine vinegar or balsamic vinegar

Crumble the Ramon noodles and then mix all ingredients together. Add the dry flavor packet from the Ramon noodles in too. Mix in dressing and chill before serving.

Susan says: Grill chicken marinated in Teriyaki and then add to the salad for a meal.

Restaurant Taste but Home Made!

2011-04-26T08:03:00.001-04:00

Today's Recipe:

Buffalo Chicken Fingers

mmm...salmon!

2011-04-19T07:58:00.004-04:00

Trying to fit more fish into your healthy eating plan? This recipe is a real winner! Salmon with Lemon and Dill.

FCAT Breakfast

2011-04-12T07:58:00.001-04:00

EASY BREAKFAST CASSEROLE

Make-ahead the night before!

1 lb. sausage

1 1/2 to 2 c. grated Cheddar cheese

4 eggs

2 pkg. crescent rolls

Salt and pepper

Line baking dish with 1 package crescent roll dough (unfolded). Press into dish so that cracks are sealed. Fry and drain sausage. Place over crescent rolls in dish. Sprinkle cheese over sausage. In a side dish, lightly beat eggs with salt and pepper. Pour over cheese. Unfold second package of crescent rolls and place on top of sausage, cheese, egg mixture.

Bake according to instructions on can of rolls. (It sometimes takes a few minutes more.)

Jonny Diaz

2011-04-11T07:39:00.004-04:00

"More Beautiful You" was the song that introduced us to Jonny Diaz. It's incredible message hits home with so many, ladies especially. There could never be a more beautiful you/Don't buy the lies disguises and hoops they make you jump through/You were made to fill a purpose that only you could do/So there could never be a more beautiful you.../So turn around you're not too far/To back away be who you are/To change your path go another way/It's not too late you can be saved/If you feel depressed with past regrets/The shameful nights hope to forget/Can disappear they can all be washed away/By the one who's strong can right your wrongs/Can rid your fears dry all your tears/And change the way you look at this big world/He will take your dark distorted view/And with His light He will show you truth/And again you'll see through the eyes of a little girl His new album comes out tomorrow and I was thrilled to be able to talk to him about it. If you missed it on the air, or want to hear all of the conversation, CLICK HERE! Congratulations to all who won a copy of the CD. Order yours here.

Quick-N-Easy Recipe from Betty Crocker

2011-04-05T08:02:00.003-04:00

It's a pretty miserable day weather-wise, so why not plan out a few simple meals for the week? Here's a great suggestion from Betty Crocker's website: Crispy Chicken and Fettuccine.

And an idea for a salad that I got from someone the other day actually sounded like a terrible idea for dieters. But here it is anyway: Cheeseburger Salad!! Sort of like a taco salad but just brown and crumble ground meat. Some mushrooms and onions sauteed with the meat would go well, too. Mix it with all your salad greens and top with ranch dressing and shredded cheddar. Delish and not for the dieters except in great moderation.

Enjoy! Let me know what recipe you resort to on those busy weeknights when you need dinner in a hurry. If I share it on the radio I'll give you a thank you gift of a CD or book from our station stash. Send to: robin@whif.org.

Quick-N-Easy Casserole

2011-03-29T08:04:00.006-04:00

Thanks to Kelly for this week's recipe! Pork and Rice Casserole 2 cups uncooked rice, 1 packet lipton onion soup mix - prepared, makes 4cups, boneless porkchops, 2 cans cream of mushroom soup. Layer in a 13x9 pan in the order listed above. Cover and bake at 350 for 45-60 minutes.

Got Guac?

2011-03-17T20:45:00.003-04:00

I can't pass up a bargain. There are some stores that have certain spots where the clearance things are, and I know which ones and where to look!

I like that Save-A-Lot marks down the overripe produce, and meat on the sell-by date. Sometimes I stop there just to check on the deals! Tonight I found a package of 5 avocados for just $1.00. Imagine my joy when I also got a '$2.00 off your next grocery order' coupon on my receipt!

I found a super recipe for guacamole and it's so tasty. Hope you enjoy it, too!

Today's Recipe - More Like Advice

2011-03-08T10:12:00.003-05:00

This week's Quick-N-Easy Recipe feature is more like a word of advice. A study at the University of Bristol followed more than 13,000 children up to the age of 7 and found that all eaters - picky and veggie - met the same calorie and nutrient quotas; with no major differences in weight and height with both groups.

They recommend that instead of focusing on adding foods we think our kids need to eat, we should concentrate on adding foods they enjoy that are rich in nutrients.

My mom said that when I was little all I wanted was peanut butter and jelly. The doctor told her not to worry, eventually I'd get tired of it and eat other things. I'm sure he was a great pediatrician, but he missed it on that one. I'm 41 and it's still my favorite...peanut butter with strawberry jam. On anything. :)

(Which may be the cause of my perpetual need for weight loss!)

Slow Cooker Chicken Stroganoff

2011-03-01T08:10:00.002-05:00

Today's Quick-N-Easy Recipe sounds scruptious! However, it's sooo not on my diet plan. But with a few minor adjustments it'll be dinner worthy at my house, too.
4 skinless, boneless chicken breast halves - cubed
1/8 cup margarine
1 (.7 ounce) package dry Italian-style salad dressing mix
1 (8 ounce) package cream cheese
1 (10.75 ounce) can condensed cream of chicken soup

Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours. Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.

As noted by one of the recipe reviewers, I'll change the cream cheese and soup to low-fat or fat-free versions and exchange the butter for some chicken broth. Pour it over some whole wheat noodles - and dinner is done!!

Grilled Fajita Tortilla Pizzas

2011-02-22T08:00:00.005-05:00

I like anything in or on a tortilla, fajitas are one of my favorites and pizza is good any time of the day! So this recipe seems to combine all my favorites, maybe yours as well. Plus on a beautiful day like today you want to be outside cooking on the grill.

At 440 calories per pizza, I believe it's a diet splurge I'll be glad to go on, making sure to allow for some guac. :)

All the nutritional info and complete recipe are available HERE compliments of

Love & Respect on Valentine's Day and Everyday!

2011-02-14T11:46:00.010-05:00

It was such an honor to interview Dr. Emerson Eggerichs to talk about his book, Love and Respect for a Lifetime.

I've heard him on Focus on the Family and Family Life Today. But to be able to talk more with him about this life-changing book and share it with our Hope FM listeners, it really was a treat for me!
And hopefully it helped someone get out of the crazy cycle!

Check out their blog for more helpful information. If you missed the interview or to hear the whole thing, click here!

Sounds Strange, But Good!

2011-02-08T08:00:00.001-05:00

Today's quick and easy recipe for those trying to eat healthy, cook in a hurry, and they love the color PINK!! :)

from AllRecipes.com:
Stovetop Beety Ginger Chicken

Ingredients
1 1/2 tablespoons minced fresh ginger root
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
1 (15 ounce) can sliced beets with liquid
5 large mushrooms, sliced
1 onion, sliced

Directions
Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.

Free Flavor Friday

2011-02-06T05:24:00.008-05:00

We had a blast!! I was given the opportunity to host an event highlighting CoffeeMate flavored creamers (my favorite part of drinking coffee.) And since it was an office-themed party, and my office is a radio station, it became quite the event!!

It was a lot of fun getting it all set up for our visitors. I quickly realized I should have borrowed a few more coffee pots!! And a dedicated barista. Thankfully, many of our guests jumped in to help (Dawn, Lisa, Chris, Mark, Ed, Shannon, Marjorie, and you if I missed you!). The response was wonderful and we were going through the coffee. The one-cup Dolce Gusto® Piccolo machine came in really handy. It was part of the package sent by CoffeeMate.

The overall favorite flavor was a tossup between the Italian Sweet Creme and Caramel Macchiato. More pics available on our Hope FM Facebook page.

Me & Kirsten with our favorite mugs.

Daniel Fast Recipe

2011-02-01T08:06:00.003-05:00

I found this recipe on this website. Many people I know are doing a Daniel Fast right now - of course it's for spiritual purposes. But they've got great dieter's recipes as well.

Bean and Rice Casserole
Beans and rice combine to make a complete protein. So this casserole serves as an excellent source of protein during the Daniel Fast.

Preheat oven to 375

Ingredients:
1 medium onion, chopped
2 cup uncooked brown rice
1 can red kidney beans (15 1/4 - 19 oz), drained and rinsed
1 can black beans (15 1/4 - 19 oz), drained and rinsed
1 can garbanzo beans (15 1/4 - 19 oz), drained and rinsed
1 can stewed tomatoes (14 1/2 - 16 oz), drained
1 can chopped mild chilies (4 oz), drained
10 ounces frozen green peas, thawed by placing under running water
1 cup frozen corn, thawed by placing under running water

Preparation:
In a 5-qt Dutch oven over medium high heat, sauté onion in liquid of your choice (balsamic vinegar, olive oil, water) until tender, stirring occasionally.
Add rice; cook while stirring until parched and slightly opaque.
Add beans, tomatoes, chilies and 3 1/2 cups of water to rice and onion in Dutch oven and bring mixture to boil.
Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice).
Add peas and corn, adjust seasonings, and return to oven until heated through.

Yield: four servings

The Dieter's Taco Salad

2011-01-18T08:02:00.002-05:00

What I love most about taco salad (locally, LaHacienda has my favorite!) is the delicious shell bowl. It probably has a million calories. I would have taken a picture of my homemade recipe for you, if I wasn't so anxious to eat it!! But here's the deal for a super filling, ultra yummy taco salad without the caloric guilt.

Lots of lettuce and fresh spinach chopped up small
Chopped tomatoes
Chopped avocado
Sliced olives
Chopped onion
Ground turkey
Can of black beans, don't drain it
Salsa
Tortilla chips
Fat-free sour cream
Shredded low-fat or fat-free cheese

Cook the turkey with plenty of Mexican seasoning. Heat the beans.

If you start by filling your bowl with lots of greens that are chopped small you won't realize you're actually eating more lettuce than you otherwise might if it's in bigger pieces. Add in the other veggies that you like. Top it with the cooked turkey, beans and salsa. Crumble up just two tortilla chips, and stir it all together well. Stir in a little cheese or sour cream if that's allowed in your diet plan. Voila! With all the avocado I didn't even miss the guacamole.

There is a way to bake a tortilla to make your own bowl, found in this recipe, but it's just not the same as the deliciously fried, light and crispy one at the restaurant. (pardon my drool...) And anyway, the tortilla calories are better spent on a few other things. I'd love your tips for healthy recipes that are something other than just plain salad. Maybe I'll even share it on the air for my Tuesday Morning Recipe. :)

Simple Substitutions

2011-01-11T08:05:00.004-05:00

Here are a few substitutions to help with your New Year’s diet:

Instead of mashed potatoes, try mashed cauliflower

Instead of lasagna noodles, try sliced eggplant

Instead of white flour, try almond flour

Instead of spaghetti, try spaghetti squash

Instead of apple pie, try baked apples

Instead of granola, try All-Bran

Instead of orange juice, try a fresh orange

Instead of pizza crust, try Portobello mushrooms

Instead of soda, try seltzer with lemon or lime

Instead of potato chips, try peanuts

Hearty Quick-N-Easy Recipe

2010-12-28T08:04:00.002-05:00

BRR! We actually got some snow flurries in our area the day after Christmas. (Don't believe it? Check out this video!) Time to make something good and hot for dinner, without standing in the kitchen all afternoon.

Many years ago this was my attempt at trying to make something that was on the menu at Olive Garden and it's one of my favorite things to do with leftover ham. The amounts aren't exact, but there are similar recipes available here.

Cook 1 package cheese tortellini according to the directions. Drain and return to pan, covering with a jar of alfredo sauce. Mix in diced ham and frozen peas (and if you like mushrooms - a small can of them or a handful of fresh sliced are great additions). Heat through and serve with a salad and garlic bread. You'll think the Olive Garden came to your house!

Christmas Week Eats

2010-12-21T08:07:00.008-05:00

Busy pre-Christmas days don't have to mean drive-thru dinners. This looks like a gourmet meal with very little fuss!
Steamed Chicken Cutlets with Tomatoes can be paired with your favorite sides for a delightful meal. Plus, prepare the packets ahead of time to really make the most of your time to fit in all the excitement of the season.

While you're checking out the recipe, be sure to take advantage of all the features of DinnerTool. Meal planners, recipes and great articles are just the beginning of what you'll find.

Something we're really enjoying at my house is homemade kettle corn. A great snack to serve while watching Christmas movies. I have found it to be an exact science - sometimes it comes out great and other times...well...let's just say sugar burns very quickly! But overall it's worth trying it out. But be warned: it's addicting! Tastes just like the stuff you buy at the fair but a whole lot cheaper.

1/4 cup vegetable oil

1/4 cup white sugar

1/2 cup unpopped popcorn kernels

Heat the oil and 3 kernels in a large pot over medium heat. Once those kernels start popping the oil is ready. Add the rest of the popcorn and quickly sprinkle the sugar over the kernels. Cover and shake the pot side-to-side constantly to keep the kernels from burning. Once the popping has slowed to once every 2-3 seconds, remove the pot from the heat and continue to shake until the popping has stopped. Pour into a large bowl and sprinkle with salt. Let it cool just a bit, might have to stir it a little to keep it from all sticking together. Enjoy!

Talkin' Turkey!

2010-11-23T07:34:00.005-05:00

Time to defrost your turkey has already passed, so don't wait another minute! And if you're a little anxious about the big meal, between hotlines and websites there's plenty of help available:

· Betty Crocker ASK-BETTY 888-275-2388
· Butterball Turkey Talk Line 800-288-8373
· Campbell’s Soups Holiday Leftovers Hotline 888-453- 3868
· Crisco Pie Hotline 877-367-7438
· Empire Kosher 800-367-4737
· Fleischmann’s Yeast Baker’s Help Line 800-777-4959
· Foster Farms Hotline 800-255-7227
· Guidelines for sending food to U.S. military 800-256-7072
· Honeysuckle White Hotline 800-810-6325
· Land O’ Lakes Holiday Bakeline 800-782-9606
· Nestle Toll House Baking Information Line 800-637-8537
· Ocean Spray 800-662-3263
· Perdue Chicken Hotline 800-473-7383
· Reynolds Turkey Tips Line 800-745-4000
· Shady Brook Farms Turkey Line 888-723-4468
· USDA’s Meat and Poultry Hotline 888-674-6854
http://www.butterball.com/
http://www.bcturkey.com/
http://www.kraftrecipes.com/
http://www.perdue.com/
http://www.reynoldspkg.com/
http://www.foodnetwork.com/
http://www.marthastewart.com/
http://www.allrecipes.com/

Happy Thanksgiving!

this didn't quite come out readable..."It's a temporary goal post in honor of Thanksgiving." My favorite: Close to Home by John McPherson

Interview with Bebo Norman

2010-11-10T08:02:00.007-05:00

I had a great time talking with Bebo about his new album and the truck in the picture. :)

Here's the interview in case you missed it or wanted to hear more than what was on the radio, and that amazing new song we talked about.

My new favorite song: God of My Everything

Oh God of Heaven come and hem me in/Gather the pieces that are broken/Show me the wonder of You again/Oh God of Heaven/God of my hope, God of my need/God of my pain that no one else will ever see/God of my healing, God of my strength/God who has always and will forever reign/God of my everything/In all creation You call my name/In all the beauty that this world displays/Still I'm the one for who Your heart aches/In all creation/God of my hope, God of my need/God of my pain that no one else will ever see/God of my healing, God of my strength/God who has always and will forever reign/God of my everything/And when the mountains shake/You are my God/You never change/And when the earth gives way/You are still God/You never change/God of my hope, God of my need/God of my pain that no one else will ever see/God of my healing, God of my strength/God who has always and will forever reign/God of my everything/God of my everything/God of my everything/God of my everything

CrockPot Mac&Cheese!

2010-11-09T08:26:00.004-05:00

I brought this to our church fellowship last Sunday and there wasn't a bit left. Publix had Barilla pasta buy-one-get-one-free and I chose the mini wagon wheel shapes. Stacy said he saw a kid with a giant pile of it on his plate. So besides yummy, quick and easy - it's good kid food!

Of course, I can't take the credit for creating it, I just followed the recipe: check it out here.

Speaking of Publix, it really is Where Shopping Is A Pleasure!! I went into the other large grocery chain here in town, don't want to talk bad about 'em, but I just wasn't thrilled with the whole experience, even though I only bought three items. Went straight to Publix and spent over an hour in there browsing, talking and calculating prices. My sweetie is right - I can't do a quick trip to Publix. It's an experience, kind like Cheers. At least for me it is, everyone knew my name yesterday!

I don't know the girl in the bakery, except that her nametag said Kristen. But when I had her slice my 5-grain Italian loaf of bread, she handed it back and said, "Have a blessed day, Ms. Robin!" hmmm. Not to mention the lady at the deli knew me and we talked about her grandson, Daniel, who volunteers at the radio station. I left there feeling like I had a great experience, not a shopping trip. I think that's what George Jenkins might have intended.

Interview with Congressman Mica

2010-10-29T12:10:00.006-04:00

Congressman John Mica came by for a visit and I had the opportunity to talk with him about some of his varied responsibilities as he serves us in the Congress.

Click here to listen to the interview.

Click here for his info. Click here for his campaign page.

Perfect Fall Recipes

2010-10-26T06:52:00.006-04:00

Today's recipe suggestions are compliments of Pam Davis, a long-time listener of Hope FM. You're gonna love it!
"This is one of my main go to meals. I cook once and have 2 meals!" --Pam

Roast w/Potatoes, Onions & Carrots -and- Shredded BBQ Beef on Rolls
Season a 5-6 lb bottom round roast with your favorite seasonings & sear.
Put your carrots, onions, and potatoes in the bottom of the slowcooker, then the roast, and add 4 cups beef broth. Cook on low 6-8 hours.

Remove roast, cut in half. Shred one half and add your favorite BBQ sauce, put in air tight container for another night.

Tonight you can enjoy roast, potatoes, carrots & onions. Cook a pot of rice to go with it.
Later in the week pick up slaw from the deli & hamburger rolls and enjoy the BBQ.

Pam also had a great idea for something delicious to enjoy that will help you enjoy fall and warm you up on a chilly day. It tastes like a caramel apple!

1 packet instant apple cider- (1 serving)
1 spoonful of caramel sauce
Empty packet in cup of hot water, stir, add caramel & enjoy!

I've got a thank-you gift for Pam's suggestions. The perfect book to get inspired over the next few weeks, Give Thanks by Karla Dornacher. Got a recipe to share? Email it to me: robin@whif.org. If I use it on the air you'll get a prize, too!

Also~don't forget early voting is going on now. Take advantage of that or plan on being at your polling place next Tuesday. VOTE!

Interview with Jeff Atwater

2010-10-19T10:42:00.004-04:00

Last Thursday October 14th, Senator Jeff Atwater, President of the Florida Senate, and candidate for CFO of Florida, visited Putnam County. We tried to get a time for him to come by the radio station for an interview, but settled on a phone chat while he was in the car, having just checked out the honey stand in San Mateo.

CLICK HERE to listen to my interview with Senator Atwater.

His campaign page is here. His Florida Senate page is here.

MexiMix

2010-10-14T17:02:00.003-04:00

The other day I gave my mexican spice mix recipe on the air and I'm just now getting it to the blog...it's so easy and great to keep on hand for any time you want fajitas, tacos, burritos, or whatever!! You'll need a small jar or empty spice bottle. Put in 2 parts chili powder, 1 part oregano and 1 part cumin powder. Shake to mix and that's it!! For a small amount to start with, try:

1/4 cup chili powder
2 tablespoons oregano
2 tablespoons cumin

For fajitas that will make you think you've spent a lot of money at a restaurant, slice boneless skinless chicken breasts into short strips. Coat them well with the seasoning mixture and saute them in a little olive oil. Once cooked through, transfer the chicken to a covered container to keep it warm and dump in a bag of already sliced peppers and onions with whatever juices remain in the skillet, add a little more olive oil if needed and a generous sprinkling of your meximix. Warm your tortillas, add whatever condiments you like, and enjoy the great restaurant taste right at home!

Cookin up some CASH!

2010-10-11T08:09:00.007-04:00

Think you've got a great original recipe? There are several categories you can enter to win prizes from MixingBowl.com. I'd love to see YOUR name on the winner's list!

Plus, you can submit your recipe to me for my Tuesday morning quick-n-easy recipe feature. I may not have a $250 prize to award you with, but I'm sure I could find some great radio station perks like a book or CD.
An honor awarded today is Hope FM's Teacher of the Week: Robin Brown at Beasley Middle School in Palatka. ALL teachers can go to whif.org and click on the link to register for DelMonte's Teacher Monday Cash for Classrooms. I sure hope our local teachers get in on that deal!

Speaking of DelMonte - Friday morning we're doing a food drive to help stock the shelves of the Heart of Putnam Food Pantry. And our friends at DelMonte are sending over fresh fruit for breakfast! So stop by 820 Reid Street in Palatka between 7:30am-2pm to drop off non-perishable food and/or frozen turkeys. We'll have a yummy fruit breakfast for you!

My New Favorite Comedian

2010-10-08T08:44:00.001-04:00

Pastor Robin Tripp is very entertaining, but he's got nothing on this guy:

Finally!

2010-10-05T08:07:00.003-04:00

Some cooler weather. Makes me want to break out the slow cooker and try out some recipes. Ok, so it's not that cool yet. But we're getting there! Today's quick-n-easy recipe is BBQ Pork for Sandwiches. So easy! I think this would be great for an easy meal when you have company over for a game night. That way the emphasis is not on all the preparing but on spending time with your friends! Enjoy.

What's In A Name, Anyway?

2010-10-05T05:09:00.001-04:00

Just when I thought Robin Robinson was so unique!

Even if my name isn't, I am! :)

HowManyOfMe.com

There are

people with my name in the U.S.A.

How many have your name?

Good To Be Back Among The LIVING!

2010-09-21T08:17:00.004-04:00

The flu has visited the Robinson household, and let me tell you, it's never welcome back! The first couple of days were nothing but sleep and misery. Then a few days of waaay too much tv. But at least I got a great idea for our Tuesday morning quick and easy recipe!

I haven't spent much time on this station before, but got some great ideas. Flash-Fried Steak with White Bean Mash looked entirely too easy and delicious, especially when I find a great sale on steak. (BTW: did you know Save-A-Lot reduces the price on meats on the sell-by date? A great reason to stop in often!) Also of tremendous interest from the same Cooking Channel episode, Instant Chocolate Mousse. You'll seem like an expert chef when you make this for your dinner guests - or better yet the VIPs in your life: your family! Break out the fancy dishes and enjoy a meal together that's quick, easy and affordable.

Terrific Tuesday!

2010-08-31T07:58:00.004-04:00

The weather has finally broken just a bit to where you don't suffocate the moment you step outside. But a delicious cold supper is still in order! It's Betty Crocker to the rescue once again with a Turkey, Bacon and Guacamole Wrap that can be made ahead for a busy weeknight dinner or to pack in a lunchbox!

Today marks the release of the official video by Jennifer Shaw for God Loved The World. To celebrate you can get a free mp3 download of the song here.

First Day of School!

2010-08-24T07:55:00.007-04:00

School starts today!

God bless my mom, she did a whole lotta driving when we were kids. Considering the fact that I practically lived at the skating rink on the opposite end of town, she sure spent a lot of time behind the wheel. Not to mention the piano lessons, my brother's various activities...and me winning prizes as often as Kiss105 would allow me!

Too bad we didn't have what the Putnam County School District is offering kids and parents: after school programs with all sorts of academic and enrichment opportunities. Plus transportation home at the end of the day. What a deal! Check it out here or get the application at your school's front office.

Last week: Chinese Take-Out. This week: homemade goodness! Your own sweet-n-sour chicken is easy as ever in the slowcooker, thanks to this recipe from Kraft Foods.

If you've got a quick-n-easy recipe that make weeknights a breeze at your house, share it with me! If I use it on the air I'll give you a great Hope FM prize. :)

Today is also election day! Get out and VOTE!

Artist Visit!

2010-08-20T07:49:00.004-04:00

It's so fun when a recording artist stops by to visit!
Cindi Benzel is such a joy! The room just lights up when she walks in, and her love for God and what she gets to do for a living is immediately obvious. Even though she's a new artist to us, she's actually been recording music for many years.

Southern Gospel music fans will appreciate songs from her latest album Simple Life, since she's got a couple of old songs made new. Her next release will be The Lighthouse, a Southern Gospel classic from the Happy Goodman's back in the 60's, that is her husband's favorite song which she recorded as a surprise for him.

I enjoyed visiting with Cindi and hope you liked the interview. Want a copy of her album? Email me and tell me you read this post and I'll get it to you! (first 2 respondants).

Still Summer!

2010-08-10T07:13:00.007-04:00

Just a few more days of summer vacation. If you're planning to drive somewhere, this site will calculate the cost and more!

Broccoli and Ramen Noodle Salad

Ingredients
1 (16 ounce) package broccoli coleslaw mix
2 (3 ounce) packages chicken flavored ramen noodles
1 bunch green onions, chopped
1 cup unsalted peanuts
1 cup sunflower seeds
1/2 cup white sugar
1/4 cup vegetable oil
1/3 cup cider vinegar
Directions
In a large salad bowl, combine the slaw, broken noodles and green onions.
Whisk together the sugar, oil, vinegar and ramen seasoning packets. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with peanuts and sunflower seeds before serving.

Act Accordingly...

Then, walking, leaping, and praising God, he went into the Temple with them. Acts 3:8

This 40-year old man was lame from birth. God healed him, and this is how he responded. When God does something great in our lives, do we act accordingly? Do we demonstrate His kindness to us, or keep it to ourselves and go about our daily business? It's time for some of us - me! - to do some walking, leaping and praising God!!

Dress Accordingly, too. Putnam County Schools Superintendent Tom Townsend came in this morning. One thing the district is trying to make sure parents know about before school starts is that they are paying close attention to adherance to the dress code this year. Check this out before you go shopping.

Fresh Grounded Faith

2010-08-06T21:59:00.003-04:00

Will be at Hibernia Baptist Church in Fleming Island.
Listen to win a package for you and your girlfriends from Hope FM.

A BIG Deal

2010-08-05T07:55:00.005-04:00

I am having a hard time making sense of a few things. I'm generally not too over-emotional or passionate about causes. In all honesty, I'm too passive. But something's been burning a bit in me over the last couple of years and I don't know why other people (who are generally more outspoken) are not completely outraged. Is it just me? Since I have a blog, I can express these thoughts. And even if no one ever reads it, I'm hoping I'll feel a little better at having gotten it off my chest.

In today's newspaper, Shaquille O'Neal has been reported to have signed with the Boston Celtics for a two-year contract worth about $3M. That's three million dollars. I can't even imagine how much that is!

Now, not to pick on Shaq. He's a talented guy and if people are willing to pay him that much money - not to mention all his other stuff like movie, record and commercial endorsement deals - then good for him. But where in the world do they get the cool 3 mill for just one of many players?

If you want to go to a preseason game to see Shaq attack the 76ers, the cheapest ticket in the nosebleed section is $25. Plus parking, high priced drinks and snacks and the licensed apparel.

Closer to home, cheer on the Jaguars in a couple of weeks. Tickets are $40-$260 each. Plus the parking, drinks, team jersey, etc... The last time I went to a Jags game (to see the NY Giants!) I had to buy a few cold drinks to keep from passing out in the heat. The sun really beats down on you when you're just a couple of rows from the top in the "cheap" seats! And up there I couldn't see the field well enough to even know who had the ball. TV & AC are the way to go, particularly in August in Florida.

Most people I know are barely making it financially. I know more people looking for jobs than actually working. So who is spending their whole week's salary to go to a game? In an email from a friend that's been looking for work was something I already knew, "...around here the only jobs are blue collar that pay $9 an hour. I'm used to making three times that much." So much for the college degree.

As a nation, what does it say about us? We lavishly reward athletes for playing a game they probably love so much they'd do it for free. And go broke while we get no exercise watching them compete. There's just so much in there that is so wrong! And I didn't even mention the cost of college ball games...grr...I can keep ranting about this but so far I feel a little better for having expressed something that will likely go nowhere.

Busy Summer!

2010-07-27T08:03:00.007-04:00

The Chicken Alfredo and Rice Casserole from Better Homes and Gardens is today's quick and easy recipe suggestion.

The countdown is on...Edify is just days away!! Hope FM and First Assembly have partnered to do something great for our local teachers. And the community has given tremendously to help! Yesterday we went to Walmart to buy some of the supplies we need that they had on sale. The look on the cashier's face was priceless! The receipt is almost as tall as me! 731 items for $300.49. And that's just a small percentage of what we've already got. Sooo exciting...and truly better to give than receive.

And in just over a week, an amazing concert with Denver and the Mile High Orchestra. Going to be so much fun. I can't believe they are going to come here to little 'ole Palatka. woohoo!

Retool4School is happening next weekend. Maybe you are fortunate enough to have what you need to send your kids back to school. There are so many in our community that don't have the basic necessities. To help, either give money or buy school clothes, shoes or supplies to donate. Last year Abundant Life did this project to try to provide for a few families. They didn't realize how great the need was, this year it's even greater.

Please help if you can! It all benefits the children of our community, because when they go to school dressed properly and with the supplies they need, learning is much easier! Give online now here.

He's Always Been Faithful

2010-07-24T20:58:00.002-04:00

Morning by morning I wake up to find
the power and comfort of God's hand in mine.
Season by season I watch him amazed, in
awe of the mystery of his perfect ways

All I have need of his hand will provide.
He's always been faithful to me

I can't remember a trial or a pain he did
not recycle to bring me gain. I can't
remember one single regret in serving
God only and trusting his hand

All I have need of his hand will provide.
He's always been faithful to me.

This is my anthem, this is my song, the
theme of the stories I've heard for so long.
God has been faithful, he will be again.
His loving compassion, it knows no end.

All I have need of his hand will provide.
He's always been faithful to me.

Terrific Tuesday!

2010-07-20T07:52:00.011-04:00

On the air this morning... Today's quick-n-easy recipe is a healthy one from WebMD. A no-bake extra creamy mac & cheese. Click the pic for the recipe.

Thanks to the Palatka Daily News for publishing our press release about EDIFY! We're going to pour out some love and give tons of free stuff to at least 200 local teachers on July 31st. Local businesses and churches have given above and beyond what we ever thought to make it happen. The picture in the paper got cropped, so here's the uncut/unedited version, which includes Amanada Ramos and Nikki Cummings. This was when Greg Galpin of Plum Creek Foundation presented us with a $1500 check to purchase school supplies for Putnam County Teachers.

Body Builders TV is on 7 days a week 6am-9am and 11:00pm-2am in St Augustine on Comcast 99. They need volunteers to build up their community base. Contact Dr. Brenda Miller to find out more.

August 7th will be an amazing concert experience unlike any other!! Be there for Denver & the Mile High Orchestra...and please help us get the word out. Call the station if you want to hang up some posters for us.

Monday, Monday....

2010-07-19T08:06:00.004-04:00

I heard you say something on the air and wanted to find out more....
Here you go!!

From Woman's Day: 11 Ways to Be Happier at Work

In case you tend to hit snooze you probably really like this. "If people were meant to pop out of bed, we'd all sleep in toasters." ~Author unknown

Today's Verse of Hope.

And of course, don't forget our upcoming concert!! see previous post...

The Ultimate Concert Experience!

2010-07-18T21:32:00.004-04:00

Denver & the Mile High Orchestra

will be coming here to Palatka! I absolutely cannot wait for this event. I wish I could put into words just how amazing this will be - and how fortunate we are to have them coming here. Thanks to the magic of youtube, you can check 'em out for yourself. And please help me in filling the seats on Saturday August 7th, 6pm at First Baptist Church of Palatka. No charge, but plan to give a donation.

Dog Quotes

2010-07-17T07:19:00.006-04:00

Dogs feel very strongly that they should always go with you in the car, in case the need should arise for them to bark violently at nothing right in your ear. ~Dave Barry

A door is what a dog is perpetually on the wrong side of. ~Ogden Nash

The reason a dog has so many friends is that he wags his tail instead of his tongue. ~Author Unknown

Whoever said you can't buy happiness forgot little puppies. ~Gene Hill

I loathe people who keep dogs. They are cowards who haven't got the guts to bite people themselves. ~Author Unknown

Hooray for Today!

2010-07-12T08:23:00.005-04:00

I am filled with joy today that I get to wake up every morning next to someone I love dearly, and go to a job that makes me so happy it doesn't even feel like work. I have friends, family and two furry little buddies that love me more than I deserve. Life is good.

Some of the things I mentioned this morning on the air in case you are interested:

Yahoo Finance is where I got the tips on saving money on your electric bill.
Kari Jobe is debuting her new video tonight at 9 on YouTube. Get a sneek peek here.
Teach me your way, O Lord, and I will walk in your truth; give me an undivided heart, that I may fear your name. ~Psalm 86:11
From the book by Liz Curtis Higgs, Embrace Grace: "Guilt is an unwanted gift from below. Grace is a much-needed gift from above." Look UP, beloved, this week and every week!

I hope you are filled with joy today as well, knowing that you have more opportunity than most people in the world ever will - regardless of how things may seem.

Life Lessons Learned From Bowling

2010-07-06T15:00:00.003-04:00

I haven't been bowling in years. Except for the occasional game of Wii, it's just not even something I thought of. That is, until Putnam Lanes remodeled and reopened. They were kind enough to give Hope FM staff and volunteers a couple of hours of free bowling to come try it out. We had a blast!

I was good for one game. Between my turn at the lane I was taking pictures and socializing, which I found to be much more fun than the game itself. Cheering others on as they rolled the ball was great. And in thinking about it the next morning, here's what I came up with:

When you realize scores don't matter and just enjoy playing the game you can have a lot of fun! My score was pathetic and any true bowler wouldn't want me on their team. But, who cares?

Improper equipment can hinder your performance. Make sure you've got the right gear! I started out with the cool purple ball. After a couple of goes at it I thought it was too heavy so I switched to a lighter one, even though it was a not-so-beautiful orange. One of the guys, Charlie, was kind enough to tell me it was probably why my scores went down. He said the finger holes were too small so I wasn't throwing as well. Turns out he was right!! I went back to the purple one. The end result score was already too damaged, but it sure was fun to actually get a few points.

Technology makes it easier but doesn't teach you how to do it! I remember the last time I went bowling~and it makes me feel old~but there were score sheets and little baby pencils. And lots of figuring. You had to know how to keep score. I was always all-for someone else being the permanent scorekeeper if I was playing! Now they have fancy computer systems and cool graphics. You don't do a thing but throw that ball. But I still don't actually know how to keep score during bowling. Which makes me happy with my first realization that it's about enjoying the moment and having fun with the friends and family around you, scoring well is just a bonus.

My Febreze House Party

2010-06-26T22:08:00.004-04:00

Thanks to House Party and Febreze we had a fun evening of games, laughter, good food and great smells!

Seeking

2010-06-24T17:55:00.005-04:00

I had quite the "ah-ha" moment this morning. God's favor in my life is not just a given. He loves me, yeah! But the blessings, the favor, the depth of our relationship, depends upon my devotion to Him. I guess I never gave it that much thought. wow. Epic fail to assume such a thing.

"But you,...acknowledge the God of your father, and serve him with wholehearted devotion and with a willing mind, for the LORD searches every heart and understands every motive behind the thoughts. If you seek him, he will be found by you; but if you forsake him, he will reject you forever." 1 Chronicles 28:9.

I'm so thankful to be taking part in a journey with a group of 40+ women at First Assembly, diving into A Woman After God's Own Heart. Last night was only the introduction, so it's not too late for you to join us!! 12 weeks, Wednesday nights at 7. This was from the first day so I know the rest of it will be great and just what I've needed.

Seek God. He will be found. But there's so much to Him. There's even a song I like a lot that says, "the more I seek You, the more I find You. the more I find You, the more I love You."

Soleil 100 Days

2010-06-19T19:46:00.000-04:00

Soleil 100 Days: "There are thousands of fun, sharable prizes in the BIC® Soleil® 100 Days of Sunshine promotion. Join now! www.FeelTheSoleil.com"

RIP Dana Key

2010-06-09T07:31:00.004-04:00

Co-founder of the group DeGarmo & Key passed away on Sunday, apparently due to a blood clot. He was only 56. They were one of my first Christian concerts back in...about....1990, I think. I was in the front row! Dana gave a brief message during the show, no wonder he ended up pastoring a church for many years as well. I'm so thankful I was part of a group that got to see them do a D&K reunion concert 2 years ago in Nashville.

He may not have penned these lyrics, but it's his version of the song that I knew and one that made Dana Key one of my favorites.

Some say He was an outlaw
That He roamed across the land
With a band of unscholled ruffians
And a few old fishermen
No one knew just where He came rom
Or exactly what He'd done
But they said it must be something bad
That kept Him on the run

Said He was an outlaw

Some say He was a poet
That He'd stand on a hill
And His voice could calm a angry crowd
And make the waves stand still
That He spoke in many parables
That few could understand
But the people could sar for hours
Just to listen to this man

They said He was an outlaw

Some say He was a sorcerer
A man of mystery
He would walk upon the water
He could make a blind man see
That He conjured wine at weddings
And did tricks with fish and bread
That He talked of being born again
And raised people from the dead
They say He was an outlaw

Some say a politician
Who spoke of being free
He was followed by the masses
On the shores of Galilee
He spoke out against corruption
And He bowed to no decree
And they feared His strenght and power
So they nailed Him to a tree

Said He was an outlaw

Some say He was the Son of God
A man above all men
But He came to be a servant
And to set us free from sin
And that's who I believe He was
Cause that's who I believe
And I think we should get ready
Cause it's time for us to leave

More Than Ever by David Bush

2010-06-03T15:26:00.001-04:00

On the Air Today

2010-06-01T07:01:00.003-04:00

Our Quick-N-Easy Recipe is from Jessica Watts: Sausage Dip.

1 roll sausage, cooked
1 block cream cheese
1 can rotel tomatoes

Put all in crock pot until hot, keep warm and serve with scoop chips.

Today is the official start of hurricane season. Make sure you're stocked up on things like bottled water, canned goods (and a non-electric can opener), batteries and flashlights.

Two weeks of school left! Visit our community calendar to find a vacation Bible school for your kids or other great events.

Want to know more about a local television ministry? Body Builders Television Network is about building up the Body of Christ. Check it out here!

Have a great day, and remember: "Be devoted to one another in brotherly love; give preference to one another in honor." Romans 12:10.

Just some random thoughts.

2010-05-30T08:33:00.004-04:00

Blogging is kind of like journaling: a great way to express yourself.
Though it may never be read by anyone, it makes you feel better.
Some journals (and blogs) should not be shared!
I'm glad King David's blog (the book of Psalms in the Bible) was posted for all to see. We can learn a lot from that guy.
All those thoughts came out of my thankfulness for new q-tips and wanting to share my gratitude.
First of all, I've been out of q-tips for a while now. I just don't feel properly prepared for the day if I don't swab my ears out when I get out of the shower!
Second of all, store brands and cheap bargain brand cotton swabs are just not the same as name brand "Q-tips" and I'll bet even the other expensive ones are not this good.
I'm sure someone has tested them and blogged about it somewhere.
Yesterday's shopping trip to Publix was extra exciting because they had Q-tips on sale, buy-one-get-one-free. That's quite the deal when one package is 2.93. Adding to the excitement was a 30-cents off coupon applied to each box. So 2.33 for two boxes of the good stuff really made my day.
I may never visit Walmart again, thanks to couponing and Publix sales. I love that place, shopping truly is a pleasure!
Back to blogging: I feel much better now. And why is it that I will take the time to compose all of this and stare at the things around the house I ought to be doing rather than playing with the computer? I'll resist the urge to find other blogs about what Q-tips call "the ultimate beauty tool" and determine my findings to be acurate.
Maybe when I do get around to cleaning the bathroom or painting the trim in the kitchen, I'll come up with more of these random thoughts to write about when I need a break from the work.
Random rambling now complete. I do feel better, but any reader may have wasted their precious time.

I can relate!

2010-05-21T07:11:00.003-04:00

Better Than A Hallelujah

God loves a lullaby in a mother's tears in the dead of night
Better than a hallelujah sometimes
God loves a drunkard's cry, the soldier's plea not to let him die
Better than a hallelujah sometimes

(Chorus)
We pour out our miseries, God just hears a melody
Beautiful the mess we are, the honest cries, a breaking heart
are better than a hallelujah

A woman holding on for life, a dying man giving up the fight
are better than a halleljuah sometimes
Tears of shame for what's been done
The silence when the words won't come
are better than a halleljuah sometimes

(Chorus)

Better than a church bell ringing
Better than a choir singing out, singing out

Lumpy Pan Pizza

2010-05-11T08:00:00.002-04:00

Today's quick and easy recipe is another Betty Crocker creation: Lumpy Pan Pizza.

2010-04-30T21:02:00.001-04:00

Salvador and Jaci Velasquez are coming to Palatka!! Sunday May 9, 6pm, $10 at the door. Dunns Creek Baptist Church 686 S Hwy 17, San Mateo

Crunchy Garlic Chicken

2010-04-27T08:05:00.002-04:00

Click here to get the recipe from the lady that knows how to make it - Betty Crocker!
Sounds like a great dinner to me, paired with salad and green beans. mmm mmm

Fajita Bowls

2010-04-13T07:58:00.002-04:00

Today's recipe suggestion puts a new twist on one of my favorites: fajitas. I subscribe to the Betty Crocker recipe emails that always have great ideas for quick meals. Click here to get goin' on a fabulous meal.

Saving Money

2010-04-05T08:54:00.003-04:00

I'm all about saving money! Check this out: save power, save $$$. Check out the directions on how to load your dishwasher! :)

mmm fajitas

2010-03-30T09:01:00.002-04:00

Today's recipe suggestion is Shrimp Fajitas. Here's a suggested recipe to start with: Quick and Easy Shrimp Fajitas and my added suggestion is to serve it with guacamole. The blend of the flavors with guac mixed in is really super! The first time I had it was at El Toro Mexican Restaurant in Gainesville. Yummo! So easy to make it yourself at home and fun for kids to make their own. enjoy!

2010-03-23T07:58:00.000-04:00

Pizza Panini is today's quick-n-easy recipe. mmmm, yummy!

Quick-N-Easy Recipe

2010-03-09T07:49:00.003-05:00

Skillet Beef, Veggies and Brown Rice

A speedy all-in-one dinner that's healthy and everyone will love! From bettycrocker.com.

Click on the picture for the recipe.

Have a recipe you'd like me to share on Tuesday mornings? Email it to me! robin@whif.org.

Terrific Tuesday!

2010-02-09T08:10:00.002-05:00

Today's Quick-N-Easy Recipe - SantaFe Chicken
Combine the following in your crockpot:
1 can black beans, drained
1 can corn
1/2 cup salsa

After stirring, add:
4 boneless, skinless chicken breasts
1/2 cup more salsa
Cook on low for 3 hours. Then add 1 block of cream cheese.

Cook one more hour. Serve over rice with flour tortillas. Yummo!

Congratulations to this morning's winners of the Valentine Love Letters to Hope FM contest. Don't forget to enter at whif.org. Grand prize will be awarded on Friday - a romantic getaway to St. Augustine.

Countdown to March 15...

2010-01-30T16:02:00.004-05:00

Is it really the end of January 2010? The older I get the quicker time rolls by. That means just a month and a half until our annual fundraiser: SHARATHON! The past 6 months have brought tons of change to our humble lil radio ministry and those changes continue.

Over the next 6 weeks we'll be doing a lot to prepare and hope that you'll keep us in prayer for it. And we'll need some volunteers to do data entry and collect supplies. If you're up for that, let Marjorie know and she'll gladly fill you in on the details.

Otherwise, I choose to look at first-things-first. Kinda like when there's Christmas decorations out and it's still Labor Day! Right now there's Valentine's candy everywhere you look and we've got some great prizes for that sweet holiday. So we'll start announcing how to win this week, including a night at a bed-n-breakfast, flowers, gifts and whatever else comes our way in the next week!

Thanks for listening to Hope FM.

on the air this morning

2010-01-19T08:40:00.002-05:00

Easy Albondigas (Mexican Meatball Soup)
2 dozen frozen meatballs (already made!! no fuss)
1 large onion, chopped
1 family size can of Tomato soup (or 2 small cans)
1.5 family size cans of water (or 3 small cans)
1 can of diced tomatos w/ peppers (or jar of salsa)
1 can corn
crushed garlic (optional)
Combine all ingredients in slow cooker. The longer it cooks, the better the meatballs soak up the juices and flavors. Minimum of 4 hours cook time. Top with crumbled tortilla chips if you like.

Also at www.whif.org there are links to other things you may have heard, like the Pathway to Health conference and the after school programs.

Potato Chowder

2010-01-12T08:04:00.002-05:00

Today's Quick-N-Easy Recipe: Potato Chowder

One package of box scalloped potatoes, 1 cup of diced ham (more if you like), four cups chicken broth, one or two stalks of diced celery, one diced onion, 1/8 teaspoon pepper, 2 cups half and half, 1/3 cup flour

Mix potatoes, sauce mix, ham, broth, celery, onion, pepper in crock pot. Cover and cook on low heat 7 hours. Mix half and half with the flour, gradually stir flour mixture into chowder until blended. Cover and cook on low one more hour stirring occasionally until thick.

Yummy! Got this from flylady's website where there are lots of slow cooker recipes.

2009-12-15T08:04:00.001-05:00

Pastor Chad's quick-n-easy suggestion:
Slow Cooked Chicken Burritos
and our recipe for life: Genesis 3, Matthew 16, Colossians 3, Hebrews 4

Mom's Who Think

2009-12-08T08:08:00.002-05:00

A great website Pastor Chad told us about Mom's Who Think and that's where this week's recipe is found. Chili Coke Roast:
1 roast
1 can Coca-Cola
1 package onion soup mix
1 bottle of chili sauce (bbq or whatever flavor you like)
Place all ingredients in slow cooker and cook for 7-10 hours, depending upon the size of your roast. The meat will flake apart when done. Serve over mashed potatoes.

A Terrific Tuesday Morning!

2009-12-01T08:06:00.005-05:00

Today's book and author interview: Can Martha Have a Mary Christmas? by Brenda Poinsett

New feature: Brian Jones Uncut, weekdays 8:20am and 4:20pm.

Recipe for Life: Proverbs 18:8, 14, 21

Click here for the easy Turkey/Chicken Pot Pie recipe!

perfectly posh pedis

2009-11-26T19:35:00.003-05:00

Dawn celebrated mine and Jan's birthday with a trip to St. Augustine for pedicures and going out to dinner. It was a fabulous evening!

Quick-N-Easy Thanksgiving

2009-11-24T08:08:00.007-05:00

Oh give thanks to the LORD, for He is good, for His loving kindness is everlasting. Psalm 107:1

God's Girlz

2009-11-09T08:02:00.001-05:00

God's Girlz Dolls by the Kerusso company. Listen to win this morning!

Tuscan Chicken Torta

2009-10-27T09:44:00.002-04:00

1 1/3 C Bisquick
1 can (15-16 oz.) cannellini beans, drained, rinsed, and mashed
1/3 C Italian Dressing
1 1/2 C diced cooked chicken
1 pkg. frozen chopped spinach, thawed, and squeezed to drain
1 C shredded mozzerella
3 eggs slightly beaten
1 1/4 C milk
1/3 C slivered almonds, lightly toasted

Heat oven to 375. Mix baking mix, beans, and dressing. Spread in bottom and 2 in. up side of ungreased springform pan (9x3 in.). Bake 10-12 min or until set.

Layer chicken spinach and cheese over crust. Mix eggs and milk. Pour over cheese. Sprinkle almonds evenly over top.
Bake uncovered 50-55 min. or until golden brown and until knife comes out clean. Let stand 10 min. Loosen edge of torta from side of pan; remove side of pan. 6-8 servings.

Recipe for Life

2009-10-20T08:37:00.002-04:00

Luke 17:32 Remember Lot's wife.
Easy enough to memorize and it will inspire you to think back to the story. Lot's wife looked back at what she was leaving behind. When we look backwards we tend to forget the bad stuff and we long for the good things we had. At the same time we miss out on the present and steal from our future. So memorize this short verse to remind you to focus on God today, for today.

Baked Pumpkin

2009-10-20T08:13:00.002-04:00

2 C pumpkin
1 C sugar
1/2 C All-Purpose flour
2 eggs
1 t vanilla
1/2 t salt
pinch of baking soda
1 C evaporated milk
(1/4 C sugar mixed with 1/2 t cinnamon, sprinkled on top)
1/2 stick margarine

Mix pumpkin, sugar, flour, beat in eggs, salt, vanilla, soda, and milk. Melt 1/2 stick of margarine in baking dish, put in filling, sprinkle sugar and cinnamon on top. Bake at 450° for 25-30 minutes.

Recipe by: Mrs. Lydia

Our Hope is Secure!

2009-10-14T08:35:00.003-04:00

Fail Us Not by 1000 Generations has become one of my favorite songs. It's amazing!!

Failure doesn’t phase You, worry doesn’t win,Loss doesn’t leave You afraid
to start again,Our sin doesn’t shock You,Our shame doesn’t shame You at
all
Mistakes do not move You, terror doesn’t tame,Death doesn’t doom You to
life in the grave,Our suffering doesn’t scare You,Our secrets won’t surprise You
at all
There is nothing above You,There is nothing beyond You,There is
nothing that You can’t do…There is no one beside You,There is no one that’s like
You,There is nothing that You can’t do…
Whatever will come, we’ll rise
above,You fail us not, You fail us not,No matter the war, our hope is secure,You
fail us not, You fail us not,You fail us not…
Hatred doesn’t hide You, evil
doesn’t ail,Despair can’t disguise You and tell You that You’ve failed,Our doubt
doesn’t daunt You,Our darkness won’t defeat You at all
You’re bigger than the
battle,You are bigger than the battleYou are bigger than the battle has ever
been

Quick Fall Recipes

2009-10-06T08:13:00.002-04:00

California Grilled Veggie Sandwich

1/4 C mayonnaise
3 cloves of garlic, minced
1 Tbs. lemon juice
1/8 C olive oil
1 C sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4x6-inch) focaccia bread pieces, split horizontally
1/2 C crumbled feta cheese

In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. Preheat the grill for high heat. Brush veggies with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside. Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2-3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.

Pumpkin Gingerbread

3 C sugar
1 C vegetable oil
4 eggs
2/3 C water
1 (15 oz) can pumpkin puree
2 tsp. ground ginger
1 tsp. ground allspice
1 tsp. ground cinnamon
1 tsp. ground cloves
3 1/2 C all-purpose flour
2 tsp. baking soda
1 1/2 tsp. salt
1/2 tsp. baking powder

Preheat oven to 350º F. Lightly grease two 9x5 inch loaf pans. In a large mixing bowl, combine sugar, oil and eggs; beat until smooth. Add water and beat until well blended. Stir in pumpkin, ginger, allspice, cinnamon and cloves. In medium bowl, combine flour, soda, salt and baking powder. Add dry ingredients to pumpkin mixture and blend just until all ingredients are mixed. Divide batter between prepared pans. Bake in preheated oven until toothpick comes out clean; about 1 hour.

~Recipes are from Allrecipes.com

Avocado with Curried Chicken

2009-09-29T08:13:00.003-04:00

1/4 C Butter
1/2 C chopped pared apple
1/4 C onion chopped
1 clove garlic crushed
1 T curry powder
1/4 C flour
1 C light cream
1 C Chicken Bouillon (as the French pronounce it...:O)
1 t salt
1/8 t pepper
2 C cut up chicken (cooked)
3-4 avocados, halved and peeled
3-4 C cooked rice

In saucepan, saute apple, onion, garlic, and curry powder in butter until onion is crisp/tender. Stir in flour. Gradually add cream and bouillon; cook and stir until sauce boils (1 min.). Add salt, pepper and chicken. Cook over low heat 10 minutes. Arrange avocado halves on rice in heat proof serving dish. Heat in 350 degree oven about 5 minutes. Spoon curry chicken over avocado halves. Serves with Indian or Euphrates bread. Condiments: chopped egg, crumbled bacon, sweet mixed pickles, coconut, raisin, chutney, Bombay Duck, preserve ginger, chopped peanuts. Makes 6 servings.

~Best Recipes from the back of boxes, bottles, cans, and jars by Ceil Dyer

Momentum

2009-09-11T12:52:00.001-04:00

I'm enjoying a Christian Music Broadcasters convention in Orlando for a couple of days. Learning a lot! Looking forward to getting back and putting it to use.